DBT Therapy | AI Support for Emotional Well-Being | ZirVeDe

DBT Therapy | AI Support for Emotional Well-Being

Posted 2026-08-19 17:09:37

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DBT therapy, or Dialectical Behavior Therapy, teaches practical skills for managing intense emotions, coping with difficult situations, improving relationships, and developing mindfulness. Its core skills include distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness.

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