Cognitive Behavioral Therapy for Anxiety Treatment in Dubai

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2026-02-25 05:16:45 -

Cognitive Behavioral Therapy (CBT) is one of the most effective evidence-based approaches for anxiety treatment in Dubai. It helps individuals identify negative thought patterns, understand triggers, and develop practical strategies to manage stress, panic attacks, and other anxiety symptoms. How CBT Works for Anxiety CBT involves structured sessions where therapists guide individuals to...

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