Have you recovered from an injury but still feel afraid to walk, lift, exercise, or return to your normal activities? This is known as fear of movement after injury, and it can sometimes slow recovery even after the original injury has begun to heal. In this video, Christina Worthing, a Registered Psychologist at In Step Physical Therapy, explains why the brain may continue to associate movement with pain and danger, how avoidance can contribute to stiffness and weakness, and how confidence can be rebuilt gradually. You’ll learn: ✔ Why fear of movement happens after pain or injury ✔ How avoiding activity can affect recovery ✔ Why safe, gradual movement helps rebuild confidence ✔ How stress, anxiety, and frustration influence rehabilitation ✔ When psychological support may help during injury recovery Recovery is rarely a straight line. Small, controlled movements, guided rehabilitation, and positive movement experiences can help the brain and body relearn that activity is safe. 📍 In Step Physical Therapy – Edmonton 📞 (587) 409-1754 If you are searching for psychological support during injury recovery in Edmonton, pain recovery support, or a registered psychologist in Edmonton, Christina Worthing provides supportive care to help manage fear, stress, anxiety, and loss of confidence after injury. Book your injury recovery psychology consultation at In Step Physical Therapy in Edmonton today and take the next step toward moving with greater confidence.

Struggling with panic attacks, anxiety, racing thoughts, tight breathing, or feeling constantly on edge? Acupuncture may help support your nervous system and bring your body back into balance. In this video, Albert explains how acupuncture for panic attacks and anxiety works through the mind-body connection by helping calm the fight-or-flight response, regulate breathing, support heart rate balance, and promote relaxation. You’ll learn: ✔ How panic attacks affect the nervous system ✔ How acupuncture supports stress and anxiety relief ✔ Why acupuncture points near the wrist, ears, and feet may help calm the body ✔ How acupuncture can support better sleep, steadier emotions, and relaxation ✔ How many sessions may be needed for anxiety and panic symptoms Acupuncture does not replace medication or therapy, but it can be a helpful part of a holistic care plan for anxiety, panic attacks, stress, and nervous system regulation. 📍 In Step Physical Therapy – Edmonton Book your acupuncture session in Edmonton today and take the first step toward feeling calmer, grounded, and more in control. 📞 (587) 409-1754 #Acupuncture #AnxietyRelief #PanicAttacks #AcupunctureEdmonton #StressRelief #NervousSystemRegulation #HolisticHealth #InStepPhysio #physiotherapyedmonton #physiotherapy #instepphysio #physiotherapist #alberta

What Challenges Are You Facing with PT Billing Services in Your Practice? From a physical therapy perspective, billing often becomes one of the most frustrating parts of running a practice. Even when patient care is consistent and outcomes are improving, reimbursement issues can create unnecessary pressure on operations. In my experience, the most common challenges in PT billing services include: Frequent claim denials due to documentation gaps in medical necessity Incorrect use of CPT codes for timed vs. untimed therapy services Underpayments caused by modifier errors or missing units Delays in reimbursement due to authorization or eligibility issues High administrative burden on therapists who are already focused on patient care What I’ve noticed is that even small inconsistencies in documentation or coding can significantly affect revenue flow in outpatient PT settings. I’m curious what billing challenges are you seeing most often in your practice? Are there any workflows or systems that have helped improve claim accuracy or reduce denials? I’ve also heard some practices mention working with structured billing support teams like Neomdinc to help manage these complexities, especially when internal staff are stretched between clinical and administrative responsibilities. Would be interested to know what others think or have experienced. For PT Billing Services: https://neomdinc.com/pain-management-services/