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2026-03-03 07:31:49 -

Vitamin C Basics: Why It Matters and How to Get Enough

Vitamin C is a water-soluble vitamin that the body needs every day. It is also known as ascorbic acid. Unlike some animals, humans cannot produce Vitamin C on their own. This means it must come from food or dietary supplements to meet daily nutritional needs. Vitamin C dissolves in water and moves through the bloodstream to different tissues. The body does not store large amounts of it. Extra...

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