Shoulder pain slowing you down? You may be dealing with a rotator cuff injury—a common condition that affects the muscles and tendons responsible for shoulder stability and movement. In this video, Dr. Hemal Paneri from Granville Physiotherapy & Massage Clinic explains what causes rotator cuff injuries, how to recognize the symptoms, and how physiotherapy can help you recover safely and effectively.
What You’ll Learn in This Video:
• What is a rotator cuff injury?
• Common causes: overuse, repetitive overhead movements, trauma, or falls
• Key symptoms:
– Shoulder pain, especially at night
– Weakness while lifting or rotating the arm
– Cracking or popping sounds during movement
Effective Physiotherapy Exercises Demonstrated:
Pendulum Swings – Gentle motion to loosen the joint
External Rotations with Resistance Band – Build shoulder strength safely
Ball Slides on Wall – Improve control and mobility
Rotator cuff injuries can be managed with the right care and movement. Start your recovery with these expert tips today!
Granville Physiotherapy & Massage Clinic
3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada
Call to book an appointment: +1 587-400-2011
Visit us: www.granvillephysiotherapy.ca
Like this video if you found it helpful, and don’t forget to subscribe for more physiotherapy advice, pain relief tips, and recovery guidance from the Granville Physio team.
#shoulderpain #rotatorcuffinjury #shoulderhealth #physiotherapy #painmanagement #shoulderexercises #injuryrecovery #mobility #physicaltherapy #healthtips #wellnessjourney #fitness #rehabilitation #strengthtraining #painrelief #shouldermobility #exerciseforhealth #injuryprevention #sportsinjury #healthyliving #physio #physiotherapist #recovery #recoveryispossible #injury #injuryprevention #PainRelief #painrelief #painfree #rehab #rehabilitation #healthyliving #healthylifestyle #healthylife #healthybody #therapy #healing #healingjourney #CallingwoodPark #TheHamptonsEdmonton #BessieNicholsPark #physiotherapyEdmonton #physioEdmonton #Edmontonphysio
What You’ll Learn in This Video:
• What is a rotator cuff injury?
• Common causes: overuse, repetitive overhead movements, trauma, or falls
• Key symptoms:
– Shoulder pain, especially at night
– Weakness while lifting or rotating the arm
– Cracking or popping sounds during movement
Effective Physiotherapy Exercises Demonstrated:
Pendulum Swings – Gentle motion to loosen the joint
External Rotations with Resistance Band – Build shoulder strength safely
Ball Slides on Wall – Improve control and mobility
Rotator cuff injuries can be managed with the right care and movement. Start your recovery with these expert tips today!
Granville Physiotherapy & Massage Clinic
3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada
Call to book an appointment: +1 587-400-2011
Visit us: www.granvillephysiotherapy.ca
Like this video if you found it helpful, and don’t forget to subscribe for more physiotherapy advice, pain relief tips, and recovery guidance from the Granville Physio team.
#shoulderpain #rotatorcuffinjury #shoulderhealth #physiotherapy #painmanagement #shoulderexercises #injuryrecovery #mobility #physicaltherapy #healthtips #wellnessjourney #fitness #rehabilitation #strengthtraining #painrelief #shouldermobility #exerciseforhealth #injuryprevention #sportsinjury #healthyliving #physio #physiotherapist #recovery #recoveryispossible #injury #injuryprevention #PainRelief #painrelief #painfree #rehab #rehabilitation #healthyliving #healthylifestyle #healthylife #healthybody #therapy #healing #healingjourney #CallingwoodPark #TheHamptonsEdmonton #BessieNicholsPark #physiotherapyEdmonton #physioEdmonton #Edmontonphysio
Shoulder pain slowing you down? 🌀 You may be dealing with a rotator cuff injury—a common condition that affects the muscles and tendons responsible for shoulder stability and movement. In this video, Dr. Hemal Paneri from Granville Physiotherapy & Massage Clinic explains what causes rotator cuff injuries, how to recognize the symptoms, and how physiotherapy can help you recover safely and effectively.
🧠 What You’ll Learn in This Video:
• What is a rotator cuff injury?
• Common causes: overuse, repetitive overhead movements, trauma, or falls
• Key symptoms:
– Shoulder pain, especially at night
– Weakness while lifting or rotating the arm
– Cracking or popping sounds during movement
💪 Effective Physiotherapy Exercises Demonstrated:
Pendulum Swings – Gentle motion to loosen the joint
External Rotations with Resistance Band – Build shoulder strength safely
Ball Slides on Wall – Improve control and mobility
Rotator cuff injuries can be managed with the right care and movement. Start your recovery with these expert tips today!
📍 Granville Physiotherapy & Massage Clinic
3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada
📞 Call to book an appointment: +1 587-400-2011
🌐 Visit us: www.granvillephysiotherapy.ca
👍 Like this video if you found it helpful, and don’t forget to subscribe for more physiotherapy advice, pain relief tips, and recovery guidance from the Granville Physio team.
#shoulderpain #rotatorcuffinjury #shoulderhealth #physiotherapy #painmanagement #shoulderexercises #injuryrecovery #mobility #physicaltherapy #healthtips #wellnessjourney #fitness #rehabilitation #strengthtraining #painrelief #shouldermobility #exerciseforhealth #injuryprevention #sportsinjury #healthyliving #physio #physiotherapist #recovery #recoveryispossible #injury #injuryprevention #PainRelief #painrelief #painfree #rehab #rehabilitation #healthyliving #healthylifestyle #healthylife #healthybody #therapy #healing #healingjourney #CallingwoodPark #TheHamptonsEdmonton #BessieNicholsPark #physiotherapyEdmonton #physioEdmonton #Edmontonphysio
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